Vanilla Cream Pie Slice
Nutritional Overview
A slice of vanilla cream pie with a graham or pastry crust and creamy pudding filling. Nutritional values are estimated; some values may be missing or approximate.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Vanilla Cream Pie Slice contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Vanilla Cream Pie Slice contains 6g of protein, providing a modest contribution to your daily protein intake.
• Vanilla Cream Pie Slice provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Vanilla Cream Pie Slice provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Vanilla Cream Pie Slice should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vanilla pudding filling contributes 180 calories (56% of total calories).
• Protein sources: Vanilla pudding filling provide essential amino acids for muscle health.
• Energy sources: Pie crust, Vanilla pudding filling supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pie crust
40gr
Protein: 2g
| Carbs: 12g
| Fat: 8g
Vanilla pudding filling
100gr
Protein: 3g
| Carbs: 14g
| Fat: 10g
Sugar
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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