Vanilla Cream Cake
Nutritional Overview
A slice of vanilla sponge cake with thick whipped cream frosting. Estimated from the image only. No clear toppings or fillings besides cream were visible, so missing or hidden values were set to 0 where not identifiable.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 694 calories, Vanilla Cream Cake is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Vanilla Cream Cake contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (61g), Vanilla Cream Cake is an excellent energy source for active individuals and athletes.
• High in fats (47g), Vanilla Cream Cake provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Vanilla Cream Cake should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: whipped cream frosting contributes 380 calories (55% of total calories).
• Protein sources: sponge cake, whipped cream frosting provide essential amino acids for muscle health.
• Energy sources: sponge cake, whipped cream frosting supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sponge cake
140gr
Protein: 5g
| Carbs: 49g
| Fat: 11g
whipped cream frosting
120gr
Protein: 3g
| Carbs: 12g
| Fat: 36g
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