Vanilla Cream Biscuit
Nutritional Overview
This is a packaged vanilla cream flavored biscuit snack. Nutritional values are estimated based on typical ingredients. Some values may be approximated due to lack of detailed labeling.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Vanilla Cream Biscuit provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (30g), Vanilla Cream Biscuit is an excellent energy source for active individuals and athletes.
• Vanilla Cream Biscuit contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Vanilla Cream Biscuit should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Wheat flour contributes 80 calories (38% of total calories).
• Energy sources: Wheat flour, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wheat flour
25gr
Protein: 2g
| Carbs: 16g
| Fat: 1g
Sugar
14gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
Vegetable oil
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Vanilla cream filling
3gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!