Vanilla Cookies
Nutritional Overview
Vanilla cookies made with wheat flour, butter, sugar, eggs, and vanilla flavoring. Nutritional values are estimated for a 40g serving. Some ingredient values are approximated due to lack of detailed data.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Vanilla Cookies is a low-calorie option with only 99 calories, making it perfect for weight management and calorie-conscious diets.
• Vanilla Cookies provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Vanilla Cookies is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Vanilla Cookies with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bakery Flour (Wheat) contributes 30 calories (30% of total calories).
• Energy sources: Bakery Flour (Wheat) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bakery Flour (Wheat)
12gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Unsalted Butter
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
Icing Sugar
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Eggs
3gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
Vanilla Flavouring
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Baking Powder
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Milk Fat
3gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
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