Vanilla Cookie Yogurt Drink
Nutritional Overview
This is a vanilla-cookie flavored yogurt drink with added magnesium and vitamin B9. It contains skimmed milk, whey protein, modified starch, sweeteners, and flavorings. Some ingredient values are estimated or missing and set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 162 calories, Vanilla Cookie Yogurt Drink provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Vanilla Cookie Yogurt Drink provides 23g of protein, supporting muscle growth, repair, and satiety.
• Vanilla Cookie Yogurt Drink provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Vanilla Cookie Yogurt Drink is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Vanilla Cookie Yogurt Drink provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Skimmed milk contributes 90 calories (56% of total calories).
• Protein sources: Skimmed milk provide essential amino acids for muscle health.
• Energy sources: Skimmed milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Skimmed milk
200gr
Protein: 3g
| Carbs: 10g
| Fat: 1g
Whey protein concentrate
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Modified starch
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Sweeteners and flavorings
20gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Vanilla cookie flavor
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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