Vanilla Cookie Yogurt Drink
Nutritional Overview
This is a vanilla-cookie flavored yogurt drink with added magnesium and vitamin B9. The main ingredients are skimmed milk, whey protein concentrate, modified starch, sugar, and flavoring/stabilizers. Some ingredient values are estimated or set to 0 due to missing data. The drink is relatively low in fat and moderate in protein and sugar.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 162 calories, Vanilla Cookie Yogurt Drink provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Vanilla Cookie Yogurt Drink provides 23g of protein, supporting muscle growth, repair, and satiety.
• Vanilla Cookie Yogurt Drink provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Vanilla Cookie Yogurt Drink is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Vanilla Cookie Yogurt Drink provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: skimmed milk contributes 90 calories (56% of total calories).
• Protein sources: skimmed milk, whey protein concentrate provide essential amino acids for muscle health.
• Energy sources: skimmed milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
skimmed milk
150gr
Protein: 8g
| Carbs: 13g
| Fat: 1g
whey protein concentrate
40gr
Protein: 4g
| Carbs: 2g
| Fat: 0g
modified starch
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
sugar
4gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
flavoring and stabilizers
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
magnesium
Protein: 0g
| Carbs: 0g
| Fat: 0g
vitamin B9
Protein: 0g
| Carbs: 0g
| Fat: 0g
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