Vanilla Cookie Yogurt Drink
Nutritional Overview
This is a vanilla-cookie flavored yogurt drink with added magnesium and vitamin B9. The main ingredients are skimmed milk, whey protein, modified starch, sweeteners, and flavorings. Some ingredient values are estimated or set to 0 due to missing data. The drink is relatively low in fat and protein-rich, with most calories coming from milk and added sugars.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 162 calories, Vanilla Cookie Yogurt Drink provides moderate energy and can fit well into most balanced meal plans.
• Vanilla Cookie Yogurt Drink contains 8g of protein, providing a modest contribution to your daily protein intake.
• Vanilla Cookie Yogurt Drink provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Vanilla Cookie Yogurt Drink is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Vanilla Cookie Yogurt Drink provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: skimmed milk contributes 90 calories (56% of total calories).
• Protein sources: skimmed milk provide essential amino acids for muscle health.
• Energy sources: skimmed milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
skimmed milk
200gr
Protein: 7g
| Carbs: 10g
| Fat: 1g
whey protein concentrate
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
modified starch
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
sweeteners and flavorings
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
magnesium
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
folic acid (vitamin B9)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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