Vanilla Cookie Yogurt Drink
Nutritional Overview
A vanilla-cookie flavored yogurt drink with added magnesium and vitamin B9. Contains sweeteners and milk-based proteins. Total calories based on 270g serving. Some ingredient calories are unknown and set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 162 calories, Vanilla Cookie Yogurt Drink provides moderate energy and can fit well into most balanced meal plans.
• Vanilla Cookie Yogurt Drink offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Vanilla Cookie Yogurt Drink provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Vanilla Cookie Yogurt Drink is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Vanilla Cookie Yogurt Drink provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: skimmed milk contributes 50 calories (31% of total calories).
Detailed Ingredient Breakdown
skimmed milk
Protein: 0g
| Carbs: 0g
| Fat: 0g
milk proteins
Protein: 0g
| Carbs: 0g
| Fat: 0g
whey protein concentrate
Protein: 0g
| Carbs: 0g
| Fat: 0g
modified starch
Protein: 0g
| Carbs: 0g
| Fat: 0g
citric acid
Protein: 0g
| Carbs: 0g
| Fat: 0g
flavorings
Protein: 0g
| Carbs: 0g
| Fat: 0g
sweeteners (acesulfame K, sucralose)
Protein: 0g
| Carbs: 0g
| Fat: 0g
magnesium
Protein: 0g
| Carbs: 0g
| Fat: 0g
vitamin B9
Protein: 0g
| Carbs: 0g
| Fat: 0g
yogurt cultures
Protein: 0g
| Carbs: 0g
| Fat: 0g
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