Vanilla Cookie Drink Yogurt
Nutritional Overview
This is a vanilla-cookie flavored drinkable yogurt (270g bottle) with added magnesium and vitamin B9, sweeteners, and live cultures. Estimated values based on label: 162 kcal, 13g protein, 22g carbs, 1g fat, 16g sugar. Some ingredient values are estimated or set to 0 due to missing data.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 162 calories, Vanilla Cookie Drink Yogurt provides moderate energy and can fit well into most balanced meal plans.
• Vanilla Cookie Drink Yogurt offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Vanilla Cookie Drink Yogurt provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Vanilla Cookie Drink Yogurt is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Vanilla Cookie Drink Yogurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: skimmed milk contributes 90 calories (56% of total calories).
• Protein sources: skimmed milk, whey protein concentrate provide essential amino acids for muscle health.
• Energy sources: skimmed milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
skimmed milk
200gr
Protein: 7g
| Carbs: 13g
| Fat: 0g
whey protein concentrate
30gr
Protein: 5g
| Carbs: 2g
| Fat: 0g
cookie flavoring & vanilla
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
sweetener
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
magnesium & vitamin B9
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
live yogurt cultures
13gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
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