Vanilla Cocoa Cake Bar
Nutritional Overview
This is a packaged vanilla and cocoa flavored cake bar weighing 80g. Nutritional values are estimated based on common ingredients in similar products. Some values may be approximated due to lack of detailed labeling.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Vanilla Cocoa Cake Bar contains 380 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (50g), Vanilla Cocoa Cake Bar is an excellent energy source for active individuals and athletes.
• High in fats (20g), Vanilla Cocoa Cake Bar provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Vanilla Cocoa Cake Bar should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Wheat flour contributes 120 calories (32% of total calories).
• Protein sources: Wheat flour provide essential amino acids for muscle health.
• Energy sources: Wheat flour, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wheat flour
30gr
Protein: 3g
| Carbs: 22g
| Fat: 1g
Sugar
28gr
Protein: 0g
| Carbs: 28g
| Fat: 0g
Vegetable oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Cocoa powder
5gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
Vanilla flavoring
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Egg powder
5gr
Protein: 2g
| Carbs: 0g
| Fat: 1g
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