Vanilla chocolate ice cream cone
Nutritional Overview
This is a vanilla and chocolate soft serve ice cream in a waffle cone. All visible ingredients are included. Nutritional values are estimated; missing values are set to 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Vanilla chocolate ice cream cone provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (32g), Vanilla chocolate ice cream cone is an excellent energy source for active individuals and athletes.
• Vanilla chocolate ice cream cone contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Vanilla chocolate ice cream cone should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vanilla soft serve ice cream contributes 120 calories (55% of total calories).
• Energy sources: vanilla soft serve ice cream, chocolate soft serve ice cream supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vanilla soft serve ice cream
60gr
Protein: 2g
| Carbs: 18g
| Fat: 4g
chocolate soft serve ice cream
30gr
Protein: 1g
| Carbs: 9g
| Fat: 2g
waffle cone
15gr
Protein: 1g
| Carbs: 5g
| Fat: 2g
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