Vanilla chocolate ice cream
Nutritional Overview
This dessert consists of vanilla ice cream, chocolate syrup, and a small amount of milk. All visible ingredients are included. Some values are estimated and may be missing minor components; missing values are set to 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Vanilla chocolate ice cream provides moderate energy and can fit well into most balanced meal plans.
• Vanilla chocolate ice cream provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Vanilla chocolate ice cream contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Vanilla chocolate ice cream should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vanilla ice cream contributes 120 calories (57% of total calories).
• Energy sources: Vanilla ice cream, Chocolate syrup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vanilla ice cream
60gr
Protein: 2g
| Carbs: 16g
| Fat: 5g
Chocolate syrup
20gr
Protein: 1g
| Carbs: 10g
| Fat: 1g
Milk
40gr
Protein: 1g
| Carbs: 2g
| Fat: 3g
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