Vanilla & Chocolate Ice Cream
Nutritional Overview
This bowl contains approximately 101 grams of mixed vanilla and chocolate ice cream. Nutritional values are estimated based on standard ice cream composition. Sugar content is high, and values for micronutrients are not included.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 207 calories, Vanilla & Chocolate Ice Cream provides moderate energy and can fit well into most balanced meal plans.
• Vanilla & Chocolate Ice Cream provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Vanilla & Chocolate Ice Cream contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Vanilla & Chocolate Ice Cream should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chocolate ice cream contributes 104 calories (50% of total calories).
• Energy sources: Vanilla ice cream, Chocolate ice cream supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vanilla ice cream
50gr
Protein: 2g
| Carbs: 12g
| Fat: 5g
Chocolate ice cream
51gr
Protein: 2g
| Carbs: 12g
| Fat: 6g
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