Vanilla Choco Ice Cream
Nutritional Overview
This is a vanilla ice cream bar with a chocolate coating and wafer cone. Nutritional values are based on a 55g serving. Some values are estimated due to partial packaging visibility.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 129 calories, Vanilla Choco Ice Cream provides moderate energy and can fit well into most balanced meal plans.
• Vanilla Choco Ice Cream provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Vanilla Choco Ice Cream contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Vanilla Choco Ice Cream should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vanilla ice cream contributes 80 calories (62% of total calories).
• Energy sources: Vanilla ice cream supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vanilla ice cream
40gr
Protein: 1g
| Carbs: 10g
| Fat: 3g
Chocolate coating
10gr
Protein: 0g
| Carbs: 5g
| Fat: 2g
Wafer cone
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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