Vanilla Cheese Dessert
Nutritional Overview
A sweet vanilla-flavored cheese dessert with moderate calories, protein, fats, and a higher sugar content.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Vanilla Cheese Dessert provides moderate energy and can fit well into most balanced meal plans.
• Vanilla Cheese Dessert contains 6g of protein, providing a modest contribution to your daily protein intake.
• Vanilla Cheese Dessert provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Vanilla Cheese Dessert contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Vanilla Cheese Dessert provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cream cheese contributes 100 calories (67% of total calories).
• Protein sources: Cream cheese provide essential amino acids for muscle health.
• Energy sources: Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cream cheese
50gr
Protein: 4g
| Carbs: 2g
| Fat: 9g
Sugar
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
Vanilla flavor
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!