Vanilla Biscuit
Nutritional Overview
Estimated values for a 50g vanilla biscuit based on visible ingredients. Some minor ingredients and micronutrients are not included, so missing values are set to 0. Nutrition is approximate.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Vanilla Biscuit provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (35g), Vanilla Biscuit is an excellent energy source for active individuals and athletes.
• Vanilla Biscuit contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Vanilla Biscuit should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: wheat flour contributes 90 calories (41% of total calories).
• Energy sources: wheat flour, sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
wheat flour
25gr
Protein: 2g
| Carbs: 19g
| Fat: 0g
sugar
14gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
vegetable fat
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
milk powder
1gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
baking powder
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
vanilla flavor
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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