Vaniljyoghurt
Nutritional Overview
Skålen innehåller cirka 200 gram vaniljyoghurt. Näringsvärden är uppskattade baserat på typisk vaniljyoghurt. Vissa värden kan variera beroende på märke. Inga andra ingredienser är synliga.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Vaniljyoghurt is a low-calorie option with only 60 calories, making it perfect for weight management and calorie-conscious diets.
• Vaniljyoghurt contains 9g of protein, providing a modest contribution to your daily protein intake.
• Vaniljyoghurt provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Vaniljyoghurt contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Vaniljyoghurt with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: filmjölk contributes 60 calories (100% of total calories).
• Protein sources: filmjölk provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
filmjölk
100gr
Protein: 3g
| Carbs: 4g
| Fat: 3g
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