Vaniljyoghurt
Nutritional Overview
En portion vaniljyoghurt utan chokladkulor. Näringsvärden är uppskattade baserat på typiska produkter. Vissa värden kan saknas eller vara ungefärliga.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Vaniljyoghurt provides moderate energy and can fit well into most balanced meal plans.
• Vaniljyoghurt provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Vaniljyoghurt contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Vaniljyoghurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vaniljyoghurt contributes 150 calories (100% of total calories).
• Protein sources: Vaniljyoghurt provide essential amino acids for muscle health.
• Energy sources: Vaniljyoghurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vaniljyoghurt
120gr
Protein: 4g
| Carbs: 18g
| Fat: 6g
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