Vaniljpudding med kanel
Nutritional Overview
En portion vaniljpudding toppad med kanel. Näringsvärden är uppskattade baserat på synliga ingredienser. Vissa värden kan saknas eller vara ungefärliga.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Vaniljpudding med kanel provides moderate energy and can fit well into most balanced meal plans.
• Vaniljpudding med kanel contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Vaniljpudding med kanel is an excellent energy source for active individuals and athletes.
• Vaniljpudding med kanel contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Vaniljpudding med kanel with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vaniljpudding contributes 200 calories (95% of total calories).
• Protein sources: Vaniljpudding provide essential amino acids for muscle health.
• Energy sources: Vaniljpudding supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vaniljpudding
150gr
Protein: 6g
| Carbs: 28g
| Fat: 6g
Kanel
2gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
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