Vaniljproteindryck & paj
Nutritional Overview
Måltiden består av en vaniljproteindryck och en smördegspaj. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade. Sockerinnehållet är uppskattat, och vissa ingrediensers exakta näringsvärden kan saknas (anges som 0 vid okänt).
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 590 calories, Vaniljproteindryck & paj is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Vaniljproteindryck & paj provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (66g), Vaniljproteindryck & paj is an excellent energy source for active individuals and athletes.
• High in fats (20g), Vaniljproteindryck & paj provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Vaniljproteindryck & paj with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Smördegspaj contributes 390 calories (66% of total calories).
• Protein sources: Vaniljproteindryck, Smördegspaj provide essential amino acids for muscle health.
• Energy sources: Vaniljproteindryck, Smördegspaj supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vaniljproteindryck
330gr
Protein: 26g
| Carbs: 18g
| Fat: 2g
Smördegspaj
120gr
Protein: 5g
| Carbs: 48g
| Fat: 18g
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