Vaniljmuffin
Nutritional Overview
En liten vaniljmuffin med klassiska ingredienser som vetemjöl, socker, smör, ägg och mjölk. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Vaniljmuffin provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (30g), Vaniljmuffin is an excellent energy source for active individuals and athletes.
• Vaniljmuffin contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Vaniljmuffin should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vetemjöl contributes 70 calories (33% of total calories).
• Protein sources: Vetemjöl provide essential amino acids for muscle health.
• Energy sources: Vetemjöl, Socker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vetemjöl
30gr
Protein: 3g
| Carbs: 22g
| Fat: 0g
Socker
13gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
Smör
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
Ägg
12gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
Mjölk
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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