Vaniljmuffin
Nutritional Overview
En liten vaniljmuffin med synligt florsocker. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Vaniljmuffin provides moderate energy and can fit well into most balanced meal plans.
• Vaniljmuffin provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Vaniljmuffin contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Vaniljmuffin should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vetemjöl contributes 80 calories (38% of total calories).
• Protein sources: vetemjöl provide essential amino acids for muscle health.
• Energy sources: vetemjöl, strösocker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vetemjöl
30gr
Protein: 3g
| Carbs: 15g
| Fat: 0g
strösocker
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
smör
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
ägg
5gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
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