Vaniljmjukglass i rån
Nutritional Overview
Vaniljmjukglass i våffelrån. Näringsvärden är uppskattade utifrån synliga ingredienser i bilden. Inga tydligt saknade ingredienser identifierades, så 0-värden behövde inte användas.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Vaniljmjukglass i rån provides moderate energy and can fit well into most balanced meal plans.
• Vaniljmjukglass i rån contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (34g), Vaniljmjukglass i rån is an excellent energy source for active individuals and athletes.
• Vaniljmjukglass i rån contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Vaniljmjukglass i rån with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vaniljmjukglass contributes 180 calories (72% of total calories).
• Protein sources: vaniljmjukglass provide essential amino acids for muscle health.
• Energy sources: vaniljmjukglass, våffelrån supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vaniljmjukglass
100gr
Protein: 4g
| Carbs: 24g
| Fat: 8g
våffelrån
20gr
Protein: 1g
| Carbs: 10g
| Fat: 2g
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