Vaniljmilkshake
Nutritional Overview
Drycken verkar vara en vaniljmilkshake gjord på vaniljglass och mjölk. Näringsvärden är uppskattade baserat på synliga ingredienser. Värden för socker och andra mikronäringsämnen är uppskattade. Saknade ingredienser kan påverka noggrannheten.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Vaniljmilkshake provides moderate energy and can fit well into most balanced meal plans.
• Vaniljmilkshake contains 6g of protein, providing a modest contribution to your daily protein intake.
• Vaniljmilkshake provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Vaniljmilkshake contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Vaniljmilkshake with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vaniljglass contributes 150 calories (71% of total calories).
• Protein sources: vaniljglass, mjölk provide essential amino acids for muscle health.
• Energy sources: vaniljglass, mjölk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vaniljglass
100gr
Protein: 3g
| Carbs: 18g
| Fat: 7g
mjölk
100gr
Protein: 3g
| Carbs: 6g
| Fat: 3g
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