Vaniljkvarg with coffee
Nutritional Overview
A serving of 200g vanilla quark with 1 cup of black coffee provides moderate protein and carbs with low fat and calories.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Vaniljkvarg with coffee provides moderate energy and can fit well into most balanced meal plans.
• Vaniljkvarg with coffee offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Vaniljkvarg with coffee provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Vaniljkvarg with coffee is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Vaniljkvarg with coffee provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vaniljkvarg contributes 160 calories (89% of total calories).
• Protein sources: Vaniljkvarg provide essential amino acids for muscle health.
• Energy sources: Vaniljkvarg supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vaniljkvarg
200gr
Protein: 14g
| Carbs: 20g
| Fat: 2g
Coffee
240gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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