Vaniljkvarg protein
Nutritional Overview
En bägare vaniljkvarg med hög proteinhalt syns på bilden. Näringsvärdena är uppskattade utifrån en vanlig portionsbägare på cirka 200 gr. Inga andra tydliga ätbara ingredienser syns. Saknade eller osäkra värden har satts till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Vaniljkvarg protein provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Vaniljkvarg protein provides 20g of protein, supporting muscle growth, repair, and satiety.
• Vaniljkvarg protein provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Vaniljkvarg protein is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Vaniljkvarg protein is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vaniljkvarg högprotein contributes 160 calories (100% of total calories).
• Protein sources: vaniljkvarg högprotein provide essential amino acids for muscle health.
• Energy sources: vaniljkvarg högprotein supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vaniljkvarg högprotein
200gr
Protein: 20g
| Carbs: 12g
| Fat: 3g
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