Vaniljkvarg med hallon
Nutritional Overview
A light snack of vanilla quark with raspberries, high in protein and moderate in carbs and sugars.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Vaniljkvarg med hallon provides moderate energy and can fit well into most balanced meal plans.
• Vaniljkvarg med hallon offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Vaniljkvarg med hallon provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Vaniljkvarg med hallon is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Vaniljkvarg med hallon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vaniljkvarg contributes 100 calories (67% of total calories).
• Protein sources: Vaniljkvarg provide essential amino acids for muscle health.
• Energy sources: Vaniljkvarg, Hallon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vaniljkvarg
200gr
Protein: 12g
| Carbs: 8g
| Fat: 2g
Hallon
50gr
Protein: 0g
| Carbs: 7g
| Fat: 1g
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