Vaniljkvarg med flingor och honung
Nutritional Overview
A balanced snack with high protein from vanilla quark, moderate carbs from flakes and honey, and low fat content.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Vaniljkvarg med flingor och honung contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Vaniljkvarg med flingor och honung provides 51g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Vaniljkvarg med flingor och honung is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Vaniljkvarg med flingor och honung is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Vaniljkvarg med flingor och honung provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vanilj kvarg contributes 260 calories (65% of total calories).
• Protein sources: Vanilj kvarg, Flingor provide essential amino acids for muscle health.
• Energy sources: Vanilj kvarg, Flingor, Honung supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vanilj kvarg
500gr
Protein: 48g
| Carbs: 20g
| Fat: 2g
Flingor
30gr
Protein: 3g
| Carbs: 22g
| Fat: 1g
Honung
10gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
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