Vaniljkvarg med fiberhavregrynsgröt
Nutritional Overview
En portion med vaniljkvarg (0.2% fett) och färdiglagad fiberhavregrynsgröt tillagad med vatten. Låg fetthalt och bra proteininnehåll med balanserade kolhydrater.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 142 calories, Vaniljkvarg med fiberhavregrynsgröt provides moderate energy and can fit well into most balanced meal plans.
• Vaniljkvarg med fiberhavregrynsgröt offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Vaniljkvarg med fiberhavregrynsgröt provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Vaniljkvarg med fiberhavregrynsgröt is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Vaniljkvarg med fiberhavregrynsgröt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: färdig fiberhavregrynsgröt gjord på vatten contributes 84 calories (59% of total calories).
• Protein sources: vaniljkvarg 0.2 procent fett, färdig fiberhavregrynsgröt gjord på vatten provide essential amino acids for muscle health.
• Energy sources: färdig fiberhavregrynsgröt gjord på vatten supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vaniljkvarg 0.2 procent fett
100gr
Protein: 8g
| Carbs: 5g
| Fat: 0g
färdig fiberhavregrynsgröt gjord på vatten
80gr
Protein: 4g
| Carbs: 8g
| Fat: 1g
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