Vaniljkvarg + kaffe
Nutritional Overview
Vaniljkvarg med kokt ägg och kaffe med mjölk ger protein från kvarg och ägg samt måttliga kolhydrater och fett från mjölken; socker kommer främst från vaniljkvarg.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Vaniljkvarg + kaffe contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Vaniljkvarg + kaffe offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (42g), Vaniljkvarg + kaffe is an excellent energy source for active individuals and athletes.
• High in fats (18g), Vaniljkvarg + kaffe provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Vaniljkvarg + kaffe with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vaniljkvarg contributes 250 calories (60% of total calories).
• Protein sources: Vaniljkvarg, Kokt ägg provide essential amino acids for muscle health.
• Energy sources: Vaniljkvarg, Kaffe med mjölk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vaniljkvarg
200gr
Protein: 18g
| Carbs: 24g
| Fat: 5g
Kokt ägg
50gr
Protein: 6g
| Carbs: 0g
| Fat: 5g
Kaffe med mjölk
250gr
Protein: 0g
| Carbs: 18g
| Fat: 8g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!