Vaniljhalva
Nutritional Overview
Denna vaniljhalva innehåller huvudsakligen sesamfrön, socker, vaniljarom och vegetabilisk olja. Näringsvärden är uppskattade för en portion på 25g. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 134 calories, Vaniljhalva provides moderate energy and can fit well into most balanced meal plans.
• Vaniljhalva provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Vaniljhalva contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Vaniljhalva should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sesamfrön contributes 70 calories (52% of total calories).
• Energy sources: Socker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sesamfrön
13gr
Protein: 2g
| Carbs: 3g
| Fat: 6g
Socker
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Vaniljarom
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Vegetabilisk olja
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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