Vaniljglasspinne
Nutritional Overview
Denna måltid är en vaniljglasspinne med chokladöverdrag. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade till närmaste heltal.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Vaniljglasspinne provides moderate energy and can fit well into most balanced meal plans.
• Vaniljglasspinne provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Vaniljglasspinne contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Vaniljglasspinne should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vaniljglass contributes 140 calories (67% of total calories).
• Energy sources: Vaniljglass, Chokladöverdrag supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vaniljglass
60gr
Protein: 2g
| Carbs: 15g
| Fat: 7g
Chokladöverdrag
15gr
Protein: 1g
| Carbs: 7g
| Fat: 5g
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