Vaniljglasskål
Nutritional Overview
En skål med cirka 100 gram vaniljglass. Näringsvärden är uppskattade baserat på standard vaniljglass. Inga andra ingredienser synliga.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Vaniljglasskål provides moderate energy and can fit well into most balanced meal plans.
• Vaniljglasskål provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Vaniljglasskål contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Vaniljglasskål should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vaniljglass contributes 210 calories (100% of total calories).
• Protein sources: Vaniljglass provide essential amino acids for muscle health.
• Energy sources: Vaniljglass supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vaniljglass
100gr
Protein: 3g
| Carbs: 20g
| Fat: 13g
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