Vaniljglass mjuk
Nutritional Overview
Denna portion är en mjukglass i bägare, uppskattad till ca 120 gram. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Vaniljglass mjuk provides moderate energy and can fit well into most balanced meal plans.
• Vaniljglass mjuk provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Vaniljglass mjuk contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Vaniljglass mjuk should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Socker contributes 80 calories (44% of total calories).
• Protein sources: Mjölk provide essential amino acids for muscle health.
• Energy sources: Mjölk, Socker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mjölk
80gr
Protein: 3g
| Carbs: 6g
| Fat: 2g
Socker
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
Grädde
20gr
Protein: 1g
| Carbs: 2g
| Fat: 3g
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