Vaniljglass med oreo
Nutritional Overview
Skål med vaniljglass toppad med oreokakor och chokladsmulor. Näringsvärden är uppskattade från bilden. Inga tydligt saknade synliga ingredienser identifierades, så okända värden har satts till 0 där det behövdes.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Vaniljglass med oreo contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Vaniljglass med oreo provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (46g), Vaniljglass med oreo is an excellent energy source for active individuals and athletes.
• High in fats (19g), Vaniljglass med oreo provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Vaniljglass med oreo should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vaniljglass contributes 250 calories (83% of total calories).
• Protein sources: vaniljglass provide essential amino acids for muscle health.
• Energy sources: vaniljglass, oreokakor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vaniljglass
140gr
Protein: 5g
| Carbs: 30g
| Fat: 12g
oreokakor
25gr
Protein: 2g
| Carbs: 15g
| Fat: 6g
chokladsmulor
5gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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