Vaniljglass med espresso
Nutritional Overview
En dessert med vaniljglass och en liten kopp espresso med mjölk, liknande affogato. Näringsvärden är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0 vid behov.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Vaniljglass med espresso contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Vaniljglass med espresso contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (43g), Vaniljglass med espresso is an excellent energy source for active individuals and athletes.
• High in fats (25g), Vaniljglass med espresso provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Vaniljglass med espresso with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vaniljglass contributes 390 calories (91% of total calories).
• Protein sources: vaniljglass provide essential amino acids for muscle health.
• Energy sources: vaniljglass supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vaniljglass
180gr
Protein: 7g
| Carbs: 40g
| Fat: 23g
espresso
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
mjölk i kaffe
30gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
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