Vaniljglass med chokladsås
Nutritional Overview
Tre kulor vaniljglass med chokladsås innehåller cirka 450 kcal, med högt socker- och fettinnehåll från glass och chokladsås.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Vaniljglass med chokladsås contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Vaniljglass med chokladsås contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (50g), Vaniljglass med chokladsås is an excellent energy source for active individuals and athletes.
• High in fats (22g), Vaniljglass med chokladsås provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Vaniljglass med chokladsås with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vaniljglass contributes 350 calories (78% of total calories).
• Protein sources: Vaniljglass provide essential amino acids for muscle health.
• Energy sources: Vaniljglass, Chokladsås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vaniljglass
150gr
Protein: 5g
| Carbs: 35g
| Fat: 18g
Chokladsås
50gr
Protein: 2g
| Carbs: 15g
| Fat: 4g
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