Vaniljglass med choklad
Nutritional Overview
En portion vaniljglass med chokladsås i bägare. Näringsvärden är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0 vid behov.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Vaniljglass med choklad contains 315 calories, making it a substantial meal option that provides good energy for active individuals.
• Vaniljglass med choklad contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Vaniljglass med choklad is an excellent energy source for active individuals and athletes.
• High in fats (16g), Vaniljglass med choklad provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Vaniljglass med choklad should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vaniljglass contributes 225 calories (71% of total calories).
• Protein sources: vaniljglass provide essential amino acids for muscle health.
• Energy sources: vaniljglass, chokladsås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vaniljglass
120gr
Protein: 4g
| Carbs: 28g
| Fat: 11g
chokladsås
30gr
Protein: 1g
| Carbs: 10g
| Fat: 5g
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