Vaniljglass
Nutritional Overview
Två skopor vaniljglass på en tallrik. Näringsvärden är uppskattade för 120 gram glass. Saknade värden har satts till 0 enligt instruktion.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Vaniljglass provides moderate energy and can fit well into most balanced meal plans.
• Vaniljglass provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Vaniljglass provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Vaniljglass should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vaniljglass contributes 270 calories (100% of total calories).
• Protein sources: Vaniljglass provide essential amino acids for muscle health.
• Energy sources: Vaniljglass supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vaniljglass
120gr
Protein: 4g
| Carbs: 28g
| Fat: 15g
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