Vaniljglass 2 matskedar
Nutritional Overview
Two tablespoons (approx. 60g) of vanilla ice cream, high in sugars and fats with moderate calories.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Vaniljglass 2 matskedar provides moderate energy and can fit well into most balanced meal plans.
• Vaniljglass 2 matskedar provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Vaniljglass 2 matskedar contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Vaniljglass 2 matskedar with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vaniljglass contributes 210 calories (100% of total calories).
• Protein sources: Vaniljglass provide essential amino acids for muscle health.
• Energy sources: Vaniljglass supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vaniljglass
60gr
Protein: 3g
| Carbs: 24g
| Fat: 11g
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