Vaniljfylld bakelse
Nutritional Overview
En söt bakelse med smördeg, vaniljkräm, florsocker och glasyr. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Vaniljfylld bakelse provides moderate energy and can fit well into most balanced meal plans.
• Vaniljfylld bakelse contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (42g), Vaniljfylld bakelse is an excellent energy source for active individuals and athletes.
• High in fats (22g), Vaniljfylld bakelse provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Vaniljfylld bakelse should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Smördeg contributes 220 calories (147% of total calories).
• Protein sources: Smördeg provide essential amino acids for muscle health.
• Energy sources: Smördeg, Vaniljkräm, Florsocker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Smördeg
50gr
Protein: 3g
| Carbs: 20g
| Fat: 15g
Vaniljkräm
30gr
Protein: 1g
| Carbs: 12g
| Fat: 5g
Florsocker
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Glasyr
10gr
Protein: 1g
| Carbs: 0g
| Fat: 2g
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