Vanilje yoghurt med müsli
Nutritional Overview
Dette er en portion vanilje yoghurt med müsli. Næringsindholdet er estimeret ud fra typiske værdier for lignende produkter. Sukkerindholdet er højt, og værdier for eventuelle mindre ingredienser er sat til 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Vanilje yoghurt med müsli provides moderate energy and can fit well into most balanced meal plans.
• Vanilje yoghurt med müsli contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Vanilje yoghurt med müsli is an excellent energy source for active individuals and athletes.
• Vanilje yoghurt med müsli contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Vanilje yoghurt med müsli provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vanilje yoghurt contributes 150 calories (71% of total calories).
• Protein sources: Vanilje yoghurt provide essential amino acids for muscle health.
• Energy sources: Vanilje yoghurt, Müsli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vanilje yoghurt
150gr
Protein: 6g
| Carbs: 24g
| Fat: 3g
Müsli
30gr
Protein: 1g
| Carbs: 8g
| Fat: 2g
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