Vanilje protein yoghurt
Nutritional Overview
Dette er en porsjon vanilje protein yoghurt uten tilsatt sukker. Næringsverdiene er estimert for 200 gram. Ingen andre ingredienser er synlige. Manglende verdier er satt til 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Vanilje protein yoghurt provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Vanilje protein yoghurt provides 20g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, Vanilje protein yoghurt is suitable for low-carb and ketogenic diets.
• Low-fat option with 2g of fat, Vanilje protein yoghurt is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Vanilje protein yoghurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vanilje protein yoghurt contributes 140 calories (100% of total calories).
• Protein sources: Vanilje protein yoghurt provide essential amino acids for muscle health.
• Energy sources: Vanilje protein yoghurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vanilje protein yoghurt
200gr
Protein: 20g
| Carbs: 7g
| Fat: 2g
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