Vanilj yoghurtkvarg
Nutritional Overview
Lindahls vaniljyoghurtkvarg utan tillsatt socker och laktos, uppskattade näringsvärden för 1 dl portion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Vanilj yoghurtkvarg is a low-calorie option with only 65 calories, making it perfect for weight management and calorie-conscious diets.
• Vanilj yoghurtkvarg contains 6g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 5g, Vanilj yoghurtkvarg is suitable for low-carb and ketogenic diets.
• Low-fat option with 2g of fat, Vanilj yoghurtkvarg is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Vanilj yoghurtkvarg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kvarg contributes 43 calories (66% of total calories).
• Protein sources: Kvarg provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Kvarg
80gr
Protein: 5g
| Carbs: 2g
| Fat: 1g
Yoghurt
13gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Vaniljarom
3gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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