Vanilj proteinpudding
Nutritional Overview
Denna vanilj proteinpudding innehåller cirka 150 kcal, 20g protein, 10g kolhydrater och 3g fett. Sockerinnehållet är okänt och anges som 0. Ingredienserna är uppskattade utifrån produktens typ och näringsvärde. Hälsopoängen är hög tack vare högt proteininnehåll och lågt socker.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Vanilj proteinpudding provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Vanilj proteinpudding provides 20g of protein, supporting muscle growth, repair, and satiety.
• Vanilj proteinpudding provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Vanilj proteinpudding is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Vanilj proteinpudding is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mjölkprotein contributes 80 calories (53% of total calories).
• Protein sources: Mjölkprotein provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Mjölkprotein
40gr
Protein: 16g
| Carbs: 2g
| Fat: 1g
Vatten
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sötning (sukralos, stevia)
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Vaniljarom
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Stabiliseringsmedel
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Grädde
20gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
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