Vanilj kvarg med flingor
Nutritional Overview
A high-protein vanilla quark paired with fruit-flavored cereal flakes, providing balanced carbs and moderate fat with a sweet taste.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 800 calories, Vanilj kvarg med flingor is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Vanilj kvarg med flingor provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Vanilj kvarg med flingor is an excellent energy source for active individuals and athletes.
• Vanilj kvarg med flingor contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Vanilj kvarg med flingor provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vanilj kvarg contributes 420 calories (53% of total calories).
• Protein sources: Vanilj kvarg provide essential amino acids for muscle health.
• Energy sources: Vanilj kvarg, Kelloggs Red Fruit flingor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vanilj kvarg
600gr
Protein: 48g
| Carbs: 42g
| Fat: 6g
Kelloggs Red Fruit flingor
100gr
Protein: 0g
| Carbs: 10g
| Fat: 1g
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