Vanilj kvarg från Arla
Nutritional Overview
Denna måltid består av cirka 200 gram vanilj kvarg från Arla med högt proteininnehåll, måttligt med kolhydrater och låg fetthalt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 174 calories, Vanilj kvarg från Arla provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Vanilj kvarg från Arla provides 24g of protein, supporting muscle growth, repair, and satiety.
• Vanilj kvarg från Arla provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Vanilj kvarg från Arla is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Vanilj kvarg från Arla is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vanilj kvarg contributes 174 calories (100% of total calories).
• Protein sources: vanilj kvarg provide essential amino acids for muscle health.
• Energy sources: vanilj kvarg supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vanilj kvarg
200gr
Protein: 24g
| Carbs: 14g
| Fat: 2g
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