Vanilj Glasstrut i Rån
Nutritional Overview
A classic vanilla ice cream cone with a crunchy waffle cone, moderate calories and sugars, moderate fat content, and low protein.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Vanilj Glasstrut i Rån provides moderate energy and can fit well into most balanced meal plans.
• Vanilj Glasstrut i Rån provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Vanilj Glasstrut i Rån contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Vanilj Glasstrut i Rån with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vaniljglass contributes 150 calories (71% of total calories).
• Protein sources: Vaniljglass provide essential amino acids for muscle health.
• Energy sources: Vaniljglass, Rånstrut supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vaniljglass
100gr
Protein: 3g
| Carbs: 18g
| Fat: 7g
Rånstrut
20gr
Protein: 1g
| Carbs: 7g
| Fat: 4g
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