Vanile glace 1 kugel +Himbeere glace 1 kugel
Nutritional Overview
Vanille- und Himbeereis mit moderatem Zucker, wenig Protein und Fett, eher als Genuss mit begrenztem Nährwert.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Vanile glace 1 kugel +Himbeere glace 1 kugel provides moderate energy and can fit well into most balanced meal plans.
• Vanile glace 1 kugel +Himbeere glace 1 kugel provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Vanile glace 1 kugel +Himbeere glace 1 kugel is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Vanile glace 1 kugel +Himbeere glace 1 kugel with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vanile + Himbeeren je eine kugel contributes 150 calories (100% of total calories).
• Protein sources: vanile + Himbeeren je eine kugel provide essential amino acids for muscle health.
• Energy sources: vanile + Himbeeren je eine kugel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vanile + Himbeeren je eine kugel
100gr
Protein: 3g
| Carbs: 25g
| Fat: 4g
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