Van Integral con Lomo y Mandarinas
Nutritional Overview
Meal with whole wheat bread, lean pork loin, and two mandarins providing balanced protein, moderate carbs, low fat, and natural sugars.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 245 calories, Van Integral con Lomo y Mandarinas provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Van Integral con Lomo y Mandarinas provides 21g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Van Integral con Lomo y Mandarinas is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Van Integral con Lomo y Mandarinas is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Van Integral con Lomo y Mandarinas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: van integral contributes 120 calories (49% of total calories).
• Protein sources: van integral, lomo provide essential amino acids for muscle health.
• Energy sources: van integral, mandarina supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
van integral
45gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
lomo
37gr
Protein: 15g
| Carbs: 0g
| Fat: 2g
mandarina
200gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
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